Staying healthy in mind and body during lockdown

Stuck at home, the ‘I’m too busy’ excuse has vaporised and suddenly we’re grasping at things to do to fill the long hours of isolation. How best to pass the time? How best to make use of our permitted outdoor exercise? But there’s another, perhaps bigger, question to consider: how best to look after our mental health?

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Featured image of children receiving bicycles from Ride and Shine NGO

Ride and Shine! Six hundred young riders to experience the joy of riding a new bike

The past week was filled with big smiles as the Sundays Insurance team delivered the first batch of two hundred and fifty kids bicycles to various rural communities in Stellenbosch, South Africa. Aitsa! After Care, Songo and Usiko were the first beneficiaries to benefit from our Ride & Shine campaign. All three of these initiatives focus on promoting cycling in rural communities and keeping children positively engaged after school.   

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Cycling and the 2019 season

The popularity of cycling around the world continues to increase. The Tour de France has an estimated 3.5 billion people tuning into the coverage of the race from different locations around the globe

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Traveling with a bicycle

Traveling is a great way to see the world, meet new people, see different places and of course, enjoy a bicycle ride on some of the world’s most iconic cycling routes or mountains.

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La Vuelta (so far)

The Tour of Spain, or La Vuelta España, is the last Grand Tour of the cycling season each year. Although some in the cycling community refer to it as the “tour of redemption” it is one of the most exciting races of the year.

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Planning your next cycling trip?

A lot of planning goes towards putting the ideal cycling trip together so that you can make the most of your experience. Part of this planning includes how to transport your bicycle during your travels.

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